Stir Fry

Stir Fry

By 29 November 2014

  • Prep Time : 10 minutes
  • Cook Time : 15 minutes

Instructions

Finely slice the ginger; crush the garlic; chop the spring onions; cut the bacon and chicken into strips; drain the bamboo shoots; chop the cabbage; slice the carrot and halve the mangetout.
Heat a wok sprayed with low calorie cooking spray and fry the ginger, garlic and spring onions for 1-2 minutes.
Add the bacon and chicken and cook until the chicken is browned.
Add the beansprouts, bamboo shoots, cabbage, carrots and mangetout and fry for 3-4 minutes. Stir in the remaining ingredients and cook for a further 2-3 minutes before serving.

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