Very quick and easy meal that is filling too
Spray a saucepan with frylight and add the 2 onions (diced), garlic cloves (crushed) and sliced mushrooms. Fry off those for around 10 minutes until they have browned and started cooking. Add in the curry powder and chili powder plus all of the tinned ingredients. Mix it all together well and let it simmer away for around 30 minutes. By the end of the cooking time it should be a lovely orangey colour.