Moroccan Vegetable Stew

Moroccan Vegetable Stew

By 29 November 2014

  • Cook Time : 30 minutes

Instructions

Spray a large, non-stick frying pan with low calorie cooking spray and place over a medium heat.
Add the onion and stir fry for 4-5 minutes.
Add the garlic, ginger, spices, chilli flakes, vegetables and stock.
Bring to the boil and then reduce the heat to low.
Cover and simmer for 20 minutes, or until the vegetables are tender.
Meanwhile, place the couscous in a large, heat-proof container.
Season and pour over boiling water just to cover.
Cover with a lid and allow to stand for 10-12 minutes, or until all the liquid has been absorbed.
Remove the lid and fluff up the grains with a fork.
Stir through the chopped herbs. Serve with the stew.

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