Fish and Chips

Fish and Chips

By 29 November 2014

This delicious fish dish will save you over 30 Syns.

  • Prep Time : 15 minutes
  • Cook Time : 35 minutes


Preheat the oven to 200°C/180°C Fan/Gas 6.
Place the cod fillets in a bowl, sprinkle over the lemon juice and season well. Leave to marinate for an hour.
Meanwhile, peel the potatoes and cut into thick chips.
Bring a pan of water to the boil and cook the chips for 5 minutes.
Drain and dry on kitchen paper.
Return to the dry pan and shake to ‘rough up’ the edges.
Transfer to a non-stick baking sheet, spray with low calorie cooking spray and season well.
Mix together the breadcrumbs, parsley and seasoning to taste.
Lightly beat the eggs and place in a bowl.
Dip each cod fillet into the egg mixture and then into the breadcrumbs mixture to coat evenly and place on a baking sheet sprayed with low calorie oil spray.
Place the chips in the oven and cook for 10 minutes.
Add the fish and cook for a further 15-20 minutes.

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