From microwave to plate in five minutes
- Prep Time : 3 minutes
- Cook Time : 1 minutes
Cream together the sweetener and spread.
Add the flour, half the cocoa and the eggs and mix to form a batter.
Spray four individual pudding basins with low calorie cooking spray and pour the batter into them.
Cover with clingfilm, place in a microwave and cook on medium for 1½ minutes.
Leave to rest for 1 minute.
Meanwhile make the sauce: place the remaining cocoa and sweetener in a pan with 200ml water and heat, stirring continuously, until thickened.
Turn the puddings out on to serving plates and serve with the sauce poured over.