Chicken Jambalaya

Chicken Jambalaya

By 29 November 2014

  • Prep Time : 10 minutes
  • Cook Time : 40 minutes


Heat a large pan sprayed with low calorie cooking spray.
Add the onion and fry for 10 minutes to soften.
Stir in the chicken and Quorn sausages and carry on cooking over a medium heat for 10 minutes.
Add the peppers, courgettes, thyme, lemon zest, chopped tomatoes, rice and stock and bring to the boil.
Reduce to a simmer, cover and cook for 20 minutes, stirring occasionally.
Remove the pan from the heat, stir in the lemon juice and season to taste.
Leave the jambalaya in the pan for a few minutes to soak up any remaining liquid.
Serve sprinkled with some freshly chopped parsley.

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