tastes just like greggs cheese and onion pasty without the pastry, totally syn free
Preheat the oven to gas mark 4.
Empty the dry smash and dry Pasta N Sauce into a large bowel. Pour on 3/4pt boiling water and mix well.
Whisk the eggs and mix with the Quark and black pepper. And to the Smash and Pasta N Sauce and mix well again.
Spray a flan dish with Fry Light. Pour the mixture into the dish and bake in the oven for 45 minutes.