Chargrilled Chicken, Spinach and Pasta Salad

Chargrilled Chicken, Spinach and Pasta Salad

By 27 November 2014

Pasta is the master of quick and easy convenience food.

  • Prep Time : 7 minutes
  • Cook Time : 8 minutes

Instructions

Cut the chicken into thin strips and place in a bowl with the lime zest and juice, ground ginger, garlic and curry powder.
Toss to mix.
Cover and leave to marinate in the fridge for at least 1 hour (overnight if possible).
Thinly slice the onion and halve the tomatoes, place in a bowl with the spinach and cooked pasta and mix.
Make the dressing: place the natural yogurt, vanilla yogurt, mint, coriander and soy sauce in a food processor and blend until smooth.
Remove the chicken from the marinade.
Heat a non-stick griddle pan sprayed with low calorie cooking spray.
Add the chicken to the pan (in batches if necessary) and cook for 6-8 minutes, turning once, until cooked through.
Divide the salad between four serving plates, top with the chicken strips and drizzle over the dressing.

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