Beef curry and Rice

Beef curry and Rice

By 28 November 2014

  • Cook Time : 50 minutes


Cook the onion in low calorie cooking spray for 10 minutes.
Cut the steak into strips, add to the pan with the red peppers and cook, stirring for 3 minutes. Add the curry powder and tomato puree and mix well.
Peel and chop the squash and stir into the pan with the mushrooms, pour in the stock and bring to the boil.
Cover and cook for 25 minutes.
Meanwhile, cook the rice in lightly salted boiling water for 10 minutes and drain.
Serve the curry drizzled with yogurt, scattered with coriander and rice on the side.

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