Bean and Vegetable Chili Bowl

Bean and Vegetable Chili Bowl

By 28 November 2014

Spicy vegetarian chilli that everybody will love

  • Cook Time : 25 minutes

Instructions

Spray a large frying pan with Low calorie cooking spray and place over a medium heat.
Add the shallots, garlic, celery, carrots and red pepper and stir-fry for 2-3 minutes.
Add the dried herbs, ground cumin, ground cinnamon, chilli powder, tomatoes and stock and bring to the boil.
Reduce the heat, cover and allow to cook gently for 10-12 minutes or until the vegetables are tender.
Stir in the beans and cook for 2-3 minutes or until piping hot.
Season well, remove from the heat and sprinkle over the coriander.
Serve with cooked rice and lime wedges to squeeze over.

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