Bangers and Mash

Bangers and Mash

By 28 November 2014

Bangers and mash is a comforting, family favorite that's loved by everybody

  • Prep Time : 15 minutes
  • Cook Time : 35 minutes


Roughly chop the swede, place in a pan of boiling water and cook for 12-15 minutes.
Drain, season to taste and mash.
Meanwhile, slice the leeks, add to a pan of boiling water and cook until tender.
Peel, core and chop the apples, fry in low calorie cooking spray until soft.
Fold the leek and apple into the mash, set aside and keep warm.
Heat a pan sprayed with low calorie cooking spray.
Slice the onions and fry for 5 minutes.
Remove with a slotted spoon and set aside.
Add the sausages to the pan, fry for 10 minutes, remove and set aside.
Pour the stock into the pan and bring to the boil.
Blend the cornflour with 4 tsp water, add to the pan with the mustard and stir until thickened.
Add the sausages and onions and simmer for 3 minutes.
To serve, divide the mash between 4 plates, add the sausages and onion gravy and sprinkle with coriander.

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